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糟鱼以淡水鱼为原料,一般采用鲤、草,青鱼等大鳞鱼,经去鳞、背部劈开、去内脏、洗净,然后腹部向上入缸内腌溃,用盐量为鱼重的18%,3天后,放重物加压再腌4天,取出,风干至八成干后,去头、去尾、去鳍,切成3~4 cm2的小块,加入等手鱼块重量1%的白酒(60度左右)和4%的甜酒(糯米酿制的酒酿)拌和均匀后,紧密装入瓷坛中,密封贮存3个月即得成品。也可加入适量红曲,以美化制品颜色。
糟鱼的其他做法:
闷糟鱼
选用湖产鲜鲫鱼(鲤鱼、鲶鱼、黑鱼等皆可)5000克。葱、姜片各50克作为配料;调料有:甜面酱300克,黑酱200克,精盐25克,酱油500克,醋600克,花椒50克,茴香50克,桂皮10克,大料5克,桔皮10克,香糟50克,料酒100克,毛汤4000克。把鱼宰杀,去腮、五脏,洗净(保留鱼鳞)。锅底放箅,将鱼的头尾相交,层层码放。鱼锅中间留一孔,放入精盐、料酒、姜片、葱片、酱油、醋、花椒、茴香、大料、桂皮、桔皮、毛汤。锅底旺火加热,烧开后文火慢烧,用扫帚蘸黑面酱、糟水、黑酱,每隔1小时在鱼的周身撒1次(共撒4次)。6小时后停火,晾凉后即成。做糟鱼通常夜间加工,文火慢炖一夜,次日凌晨出锅。燃料以木柴为佳。吃糟鱼最好凉食,出锅即吃,味极鲜香。
营养价值:
糟鱼含有丰富的钙、磷、碘、锌、硒等多种矿物质及微量元素,经常食用可增强钙的吸收,促进身体强壮,该产品具有卫生方便等特点,是家庭宴会、旅游快餐、馈赠亲朋之佳品。“糟香思故乡”,就是海外侨胞和外出游子在异地对家乡名吃的赞叹。